Try to do things in a way that can make you enjoy the work and motivate you to do more.
Try to relate your favourite activity with an activity you are likely to procrastinate.
Reward yourself after completing the activity, so that you get motivated to do more.
Most of the time we procrastinate things without even starting the work...Because we don't find it interesting or fun. When we push ourselves to just begin the activity... We might actually find it interesting after all.
Its all in your head. When you think its not fun.. It's not.. But when you think it is... It is so much fun.
Thank you <3